e-book Anger Management: a Self-Help Guide

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What is anger?

Packed with practical tips, this guide helps you recognize anger triggers, choose effective alternatives, and constructively channel your energy. In these pages, you'll find a variety of approaches for managing this complex emotion, including: anticipating and defusing volatile situations; handling criticism without flying off the handle; calming down with meditation and imagery techniques; getting enough sleep, nutrition, and exercise; keeping an anger journal; changing hostility to trust; healing your deepest hurts with compassion; and, replacing bitterness with empathy and forgiveness.

While a little bit of anger might serve a purpose, a lot of it can ruin your life. Take control and manage your anger so that you and those around you can enjoy a calmer, more peaceful, more pleasant existence. Drawing insight from timeless spiritual wisdom as well as cutting—edge research, Dr. Carter offers practical techniques to free you from anger, its hidden insecurities, fears, and selfishness and thereby improve the quality of your home and workplace life.

Why you must deal with your anger now An ancient secret from a Buddhist monk for completely mastering your emotions.

Chrysallis Counselling & Psychotherapy

Tips for resolving conflicts in your family How to stop getting angry so easily And many, many more! What members say Average Customer Ratings Overall. Amazon Reviews. Sort by:. Most Helpful Most Recent. Andina Dax Highly recommended! Sagi Sagi A great place to start! Seismology G You owe it to yourself to give this book a try This book may help you or it may not!

Anger and Mental Health: Find Help Guide

Dani Das Just what I needed I discovered a lot of things about why I react in the way I do, and am on a journey to fix my problems and this book was just what I needed. Ram Das Rally Vill Love it Practical and very easy to digest! Hunny Singh Lovely book! Priyanka Bin I owe a lot to you, Ryan Clark!

How To Control Anger - The Shocking Truth Behind Your Anger Problems

Guru Gal Brev Kali Show More. K S Edwards-Kearney Jennu Jat Very Insightful! Harry Din NANCY Absolutely loved this book! Tailar Parker Thanks for the reminder! Uncontrolled anger can take a toll on both your health and your relationships. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door.

Self-help guides

Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem.

Professional Counselling & Psychotherapy for Individuals & Couples in Edinburgh

Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes" instead of "You never do any housework.


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Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation and strengthen your relationship. Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go.